Just Two Weeks of Inactivity Can Affect Your Physical Fitness

Just Two Weeks of Inactivity Can Affect Your Physical FitnessIf you are a healthy, young adult you might not worry too much about staying physically active all the time. How can it hurt if you go through periods when you aren’t really getting much exercise or working out as much as usual? Well, new research […]

How You Can Cope With Declining Senses as You Get Older

If you find yourself saying, “Huh?” a lot, or you notice that your eyes aren’t as good as they used to be, you’re probably aware that your senses are declining with age. You may also notice that your ability to perceive where your body is in relation to other people or objects (what is known […]

Are You Young and Healthy, But Not Active? It Takes a Toll.

If every step you take with COPD is sluggish, put some pep in that step and fight fatigue. Pulmonologist Amy Attaway, MD, shares some tips. Why has COPD left me so tired? Dr. Attaway explains: “Many people living with chronic obstructive pulmonary disease, or COPD, are in a hypermetabolic state. Your body feels like it’s […]